Seminar Contents

GENERAL PROGRAMME FOR ADULTS (MEN/WOMEN) AND CHILDREN.

1. THEORETICAL PART.
•    Behaviour, observation, analysis, discipline.
•    Exercises intended to advance intuition and control time.
•    Introduction to a person’s energy cross – its tasks in vital functions of the body, programming of emotional behaviour, improving the ability to hear and to see.
•    Introduction to energy centres, interaction and work both inside and outside the body with streams, body control and daily hygiene ( chants, glorification , etc., work with the sound).
2. PHYSICAL TRAINING. FORMATION OF THE SKILL OF MASTERFUL BODY CONTROL.
BASIC ELEMENTS
Joint gymnastics.
Basic training with complex elements ( waves – eights, ascending streams, descending streams, complex combinations ) .
LOWER ACROBATICS
Safe falling (fall on the side, forward and backward somersaults, somersaults in confined space, auger roll ) .
TRAINING WITH OBJECTS
Training with a stick (shovel, etc.) – basic elements.
BUILDING UP THE ABILITY TO CONTROL ONE’S BODY
•    Isometric (static)  exercises.
•    Muscular endurance exercises.
•    Exercises on transitions in three – dimensional space.
•    Interaction of a person’s physical and energy bodies (introduction).
•    Exercises aimed at energy bodies development.
•    Exercises aimed at streams formation and awareness of their interaction with a physical body.
•    Moving step-by-step, transition in space.
•    A defensive arm technique.
•    technique of distance, direct and lateral hits: roof, washing, framework.
•  striking techniques,  presentation of various types.
SPECIAL PREPARATION – DEVELOPMENT
•    Energy abilities, distance eye work, pendulum, hidden hits.
•    Energy hits, creating thought-forms.
•    Merging with nature and environment.
•    Affecting subtle structures of human psychology, involving interaction with nature.
PROGRAMME FOR WOMEN – body plasticity, old Russian gymnastic.
FOR CHILDREN
•    Building a shelter, making a campfire.
•    Using improvised means to make a weapon.
Educational games, WIST
•    Saving one’s strength and energy during long journeys.

PRESENTATION
‘I AM GRATEFUL TO MY ANCESTRY’
Igor Konstantinovich Karmanov –
a head of Togliatti social organisation “Volga cossaks”. Being both a teacher and an instructor, he develops a complementary style of Russian martial arts. As a hereditary Cossack he was taught to do Cossack fighting by his father Konstantin Elizarovich Karmanov.